 | WOD Blog |  |
Thu, Mar 5 |
 | Happy Birthday Trevor W |
| Cardio,Strength: 030520 Workout | Cardio,Skill: 011320 | |
030520 Workout
Cardio,Strength: Time
Workout
STRENGTH
FOR LOAD
10RM Back Squat
(Score is Load)
WORKOUT
4 ROUNDS FOR TIME
12 Burpees
15 Hang Squat Clean (95/65)|(65/45)
-11:00 Hard Cap-
(Score is Time)
| 0% |  | |  | 0% |
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011320
Cardio,Skill: Reps
Strength/Skill
3 SETS FOR QUALITY*
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar
*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.
(No Measure)
Workout
'TABATA'
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Russian KB Swing (53/35)|(35/26)
TABATA 2 - Air Squat
TABATA 3 - Toes to Bar or Reverse Crunch
TABATA 4 - Slam Ball (20/10)
-1:00 Rest b/t Tabatas-
(Score is Each Round for Reps)
| 0% | | | | 0% |
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