WOD Blog

Thu, Mar 5

Happy Birthday Trevor W
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)
Cardio,Strength: 030520 WorkoutCardio,Skill: 011320

030520 Workout


Cardio,Strength: Time
Workout

STRENGTH
FOR LOAD
10RM Back Squat

(Score is Load)

WORKOUT
4 ROUNDS FOR TIME
12 Burpees
15 Hang Squat Clean (95/65)|(65/45)

-11:00 Hard Cap-

(Score is Time)

0% 0%


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