 | WOD Blog |  |
Thu, Mar 5 2020 |
Cardio,Strength: 030520 Workout | Cardio,Skill: 011320 |
030520 Workout Cardio,Strength: Time Workout STRENGTH FOR LOAD 10RM Back Squat (Score is Load) WORKOUT 4 ROUNDS FOR TIME 12 Burpees 15 Hang Squat Clean (95/65)|(65/45) -11:00 Hard Cap- (Score is Time)
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011320 Cardio,Skill: Reps Strength/Skill 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements. (No Measure) Workout 'TABATA' 8 ROUNDS, :20 ON / :10 OFF TABATA 1 - Russian KB Swing (53/35)|(35/26) TABATA 2 - Air Squat TABATA 3 - Toes to Bar or Reverse Crunch TABATA 4 - Slam Ball (20/10) -1:00 Rest b/t Tabatas- (Score is Each Round for Reps)
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