![]() | Thu, Mar 5 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 030520 Workout | 011320 |
030520 Workout(Time) Workout STRENGTH FOR LOAD 10RM Back Squat (Score is Load) WORKOUT 4 ROUNDS FOR TIME 12 Burpees 15 Hang Squat Clean (95/65)|(65/45) -11:00 Hard Cap- (Score is Time)
|