WOD Blog

Fri, Mar 6 2020

Happy Birthday: Mavrick
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

030620 Workout


Cardio,Skill: Rounds
Skill

Chest to Bar

Handstand Walk

WOD

12min AMRAP

4 Rounds
6 Devil Press 50/35-35/20
20 foot DB Bear Crawl
12 Chest to Bar pull up
20 foot DB Reverse Bear Crawl

If 4 Rounds are completed
Then
6 Devil Press
20 Foot Handstand Walk
12 Chest to Bar pull up
20 Foot Handstand Walk

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