![]() | Fri, Mar 6 2020 | ![]() |
![]() | Happy Birthday: Carlos J |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
030620 Workout(Rounds) Skill Chest to Bar Handstand Walk WOD 12min AMRAP 4 Rounds 6 Devil Press 50/35-35/20 20 foot DB Bear Crawl 12 Chest to Bar pull up 20 foot DB Reverse Bear Crawl If 4 Rounds are completed Then 6 Devil Press 20 Foot Handstand Walk 12 Chest to Bar pull up 20 Foot Handstand Walk
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