![]() | Wed, Mar 4 2020 | ![]() |
![]() | Happy Birthday: Rebecca B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030420 Workout(Time) Workout WORKOUT 5 SETS 20/15 Cal Bike 25 Russian KB Swing (70/53)|(53/35) 30 Double Under -Rest 2:00 b/t Sets- (Score is Each Set for Time) FINISHER 3 SETS 30 Weighted Sit-Ups* *Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired. (Score is Load)
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