WOD Blog

Wed, Mar 4 2020

Happy Birthday: Hylie
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

030420 Workout


Cardio: Time
Workout

WORKOUT
5 SETS
20/15 Cal Bike
25 Russian KB Swing (70/53)|(53/35)
30 Double Under

-Rest 2:00 b/t Sets-


(Score is Each Set for Time)

FINISHER
3 SETS
30 Weighted Sit-Ups*

*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.

(Score is Load)

0% 0%


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