WOD Blog

Tue, Mar 3 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

030320 workout


Cardio: Rounds
WOD

25min Time Cap

80 Wall Ball 20/14
80 Cleans 75/55
80 Box Jump Overs 24/20
80 Shoulder to Over head 75/55
80 Cal Row

0% 0%


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