WOD Blog

Mon, Mar 2 2020

100th Day: ADRIAN(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Cardio,Skill: 030220 workoutCardio: 030320 workout

030220 workout


Cardio,Skill: Rounds
Workout

WORKOUT
'DOUBLE AMRAP'

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*

-Rest 2:00-

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*

*Renegade Row = Row L + Row R + Push-Up

(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
1:00 Child's Pose
1:00 Saddle + Arm Cross (R)
1:00 Saddle + Arm Cross (L)
1:00 Child's Pose
1:00 Rebound Recovery

(No Measure)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)