![]() | Thu, Jan 4 2024 | ![]() |
![]() | Happy Birthday: Allyson |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
010424 Workout(Time) Workout 3 SETS FOR QUALITY 3:00 Cardio Choice 2/2 KB/DB Turkish Get-Up (Athlete Choice, Light-Mod) 10 Tuck-Up + V-Up* 8/8 KB/DB Goblet Box Step-Up (Athlete Choice, Light-Mod) 16 Box Jumps (Athlete Choice) -Rest 1:00 b/t Sets- *1 Rep= 1 Tuck-Up + 1 V-Up.
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