![]() | Wed, Jan 3 2024 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
010324 Workout(Rounds) Workout ON A 22:00 RUNNING CLOCK... 1 Mile Run Immediately Into... AMRAP in Time Remaining of... 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (53/35) (Score is Rounds + Reps)
|