![]() | Fri, Jan 5 2024 | ![]() |
![]() | Happy Birthday: Eduardo V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
010524 Workout(Rounds) Workout AMRAP x 12 MINUTES 15/12 Cal Bike 12 Push-Ups 8 DB Alt. Devils Clean (50/35) (Score is Rounds + Reps) KG DB: (22.5/15) Post Strength Deadlift for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps
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