![]() | Thu, Dec 7 2023 | ![]() |
![]() | Happy Birthday: Beth |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
120723 Workout(Time) Workout AMRAP x 21 MINUTES 2:00 Cardio Choice 8/8 KB Suitcase Split Squat (Athlete Choice) 12 Russian KB Swings 2:00 Cardio Choice 8/8 Single Arm KB Floor Press 12 Hand Release Push-Ups
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