![]() | Fri, Dec 8 2023 | ![]() |
![]() | Happy Birthday: Jose Lu |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
120823 Workout(Time) Strength 12-10-8* Back Squat Workout ON A 16:00 RUNNING CLOCK... 2000/1800m Row -Immediately Into- AMRAP In Time Remaining... 10 Thrusters (75/55) 10 Up-Downs Over Bar 15 Sit-Ups (Score is Rounds + Reps)
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