120623 Workout (Time) Strength 12-10-8* Push Jerk Workout 4 SETS* 2-4-6 Push Jerk (185/135) 12-8-6 Toes to Bar -Rest 1:30 b/t Sets-
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| Chris T | 19:19 | 135 lbs | | Dustin t | 15:42 | Scaled the fuck out of it! CrossFit is fucking stupid | | JOSE R | 15:54 Rx | Had to show the little fella up today ! | | Kara D | 20:38 Rx | PJ 105-115-125 | | Nico D | 23:25 Rx | For the Elf on the Shelf | | Wayne | 16:16 | 155lb, laying on my back toe to bars | | Dennis | 16:59 | Strenght 95, 135, 155 135lbs t2b |
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