WOD Blog

Tue, Dec 5 2023

Happy Birthday: Francisco D & Joralynn B

120523 Workout


(Time)
Strength

12-10-8* Deadlift

*Start Light and build to Moderate. This is a deload week in the Strength Cycle.

Workout

3 ROUNDS FOR TIME
75 Double Unders
50 Wall Balls (20/14)
25 Deadlifts (135/95)

(Score is Time)

0% 100%

1st16:26 RxJOSE R Tue, Dec 5, 2023
2nd24:29 RxNico D Tue, Dec 5, 2023
3rd17:42 Wayne Tue, Dec 5, 2023

Chris T17:03 (Singles)
Not a Back-Friendly Workout
Dustin t15:08 Rx
Dennis25;45 Rx
Nico D24:29 Rx
🐷🐷🐷
Wayne17:42
Scaled to singles, med ball presses, rx dl at least
JOSE R16:26 Rx
Just could not catch the little fella!
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli


6 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the