110223 Workout (Time) Workout AMRAP x 18 MINUTES* 400m Run 20 Push-Ups** 200m Run 20 Walking Lunges *Weight Vest Optional. **Option for Hand Release Push-Ups. (Score is Rounds + Reps)
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| 1st | 3 Rx | Jennifer W Thu, Nov 2, 2023 | | 2nd | 3+400 Rx | Lauren V Thu, Nov 2, 2023 | | 1st | 2+200 Rx | Wayne Thu, Nov 2, 2023 | | 2nd | 3+150 Rx | Dennis Thu, Nov 2, 2023 | | 3rd | 3+400 Rx | Nico D Thu, Nov 2, 2023 |
| Chris T | 4+420 Rx | | | JOSE R | Best | 17 is not 20 | | Jennifer W | 3 Rx | W/ vest | | Wayne | 2+200 Rx | | | Dennis | 3+150 Rx | | | Nico D | 3+400 Rx | | | Lauren V | 3+400 Rx | |
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