![]() | Thu, Nov 2 2023 | ![]() |
![]() | Welcome: JOSE R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
110223 Workout(Time) Workout AMRAP x 18 MINUTES* 400m Run 20 Push-Ups** 200m Run 20 Walking Lunges *Weight Vest Optional. **Option for Hand Release Push-Ups. (Score is Rounds + Reps)
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