WOD Blog

Wed, Nov 1 2023

Welcome: Nico D & Lauren V

110123 Workout


(Time)
Workout

2 SETS FOR TIME*
200m KB Farmers Carry (53/35)**
100 Double Unders
50/40 Cal Bike
25 Toes to Bar

Rest 3:00 b/t Sets-

*Option to partition movements as needed. Once starting a movement, you must complete allotted reps.

0% 0%

1st21:11 RxKara D Wed, Nov 1, 2023
2nd25:23 RxJennifer W Wed, Nov 1, 2023
3rd26:09 RxLauren V Wed, Nov 1, 2023
1st29:33 RxNico D Wed, Nov 1, 2023
2nd24:34 Wayne Wed, Nov 1, 2023

Kara D21:11 Rx
Wayne24:34
Singles and leg raises
Nico D29:33 Rx
🐷
Dennis31:33 Rx
Lauren V26:09 Rx
Jennifer W25:23 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli


6 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a