![]() | Fri, Nov 3 2023 | ![]() |
![]() | Welcome: JOSE R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
110323 Workout(Time) Strength ON A 22:00 RUNNING CLOCK... Build to a 1-Rep Power Clean Workout EMOM x 10 MINUTES Pull-Ups* 1 Power Clean (85% of 1-Rep) *Pull-Up Volume Options: 6 Reps 8 Reps 10 Reps 12 Reps **Option for Chest to Bar.
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