![]() | Tue, Oct 31 2023 | ![]() |
![]() | Welcome: Nico & Lauren V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
103123 Workout(Time) Workout WITCH WAY?' FOR TIME 10 Power Snatches (115/75) 20 Hang Clean & Overhead 30 Burpees 60/50 Cal Row 30 Burpees 20 Hang Clean & Overhead 10 Power Snatches
|