WOD Blog
 | Tue, Oct 31 2023 |  |
 | Welcome: Nico D & Lauren V |
103123 Workout (Time) Workout WITCH WAY?' FOR TIME 10 Power Snatches (115/75) 20 Hang Clean & Overhead 30 Burpees 60/50 Cal Row 30 Burpees 20 Hang Clean & Overhead 10 Power Snatches
| 100% |  | |  | 0% |
| 1st | 13:48 Rx | Kara D Tue, Oct 31, 2023 | | 2nd | 15:12 Rx | Jennifer W Tue, Oct 31, 2023 | | 3rd | 19:17 Rx | Lauren V Tue, Oct 31, 2023 | | 1st | 17:42 Rx | Nico D Tue, Oct 31, 2023 | | 2nd | 15:45 | Wayne Tue, Oct 31, 2023 |
| Chris T | 18:00 Rx | | | Kara D | 13:48 Rx | | | Nico D | 17:42 Rx | | | Jennifer W | 15:12 Rx | | | Wayne | 15:45 | Changed a bunch of movements because of my wrist | | Dennis | 19:08 Rx | | | Cheyanne B | 15:17 | 45lb | | Lauren V | 19:17 Rx | |
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