![]() | Tue, Oct 17 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
101723 Workout(Time) Strength 6-4-2 | 4-3-2* Power Cleans Workout 3 SETS 200m Run 10 Hang Power Cleans (155/105) 200m Run 5 Hang Power Cleans -Rest 2:00 b/t Sets- (Score is Slowest Set)
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