![]() | Wed, Oct 18 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
101823 Workout(Time) Skill EMOM x 6 MINUTES* Pressing Skill Work... Option A... 2 Strict Handstand Push-Ups + 3 Kipping Handstand Push-Ups Option B... 2 DB Deficit Push-Up + 3 Pike Push-Ups Workout AMRAP x 16 MINUTES 5 Strict Handstand Push-Ups 10 Box Jumps (30/24) 15 Air Squats 20 V-Ups (Score is Rounds + Reps)
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