![]() | Mon, Oct 16 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
101623 Workout(Time) Strength 6-4-2 | 4-3-2* Overhead Squats Workout ON A 11:00 RUNNING CLOCK... 20 Overhead Squats (135/95) -Immediately Into- 6 ROUNDS 5 Shoulder to Overhead 50 Double Unders -Immediately Into- Max Overhead Squats in Time Remaining... (Score is Total Overhead Squats)
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