![]() | Thu, Oct 5 2023 | ![]() |
![]() | Happy Birthday: Norma C |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2536 days ago) |
100523 Workout(Time) Workout EMOM x 25 MINUTES (:45 ON/ :15 OFF) MIN 1 - Cardio Choice 1 MIN 2 - Strict Pull-Ups* MIN 3 - Cardio Choice 2 MIN4-DBRows* MIN 5 - Single DB Alt. Deadbugs *Option for Strict Muscle-Ups. **DB Row Options... Bent Over Rows Single Arm Supported Rows Upright Rows (No Measure)
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