![]() | Wed, Oct 4 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2536 days ago) |
100423 Workout(Time) Strength 10-8-6-8-6-4* Bench Press Workout ON A 12:00 RUNNING CLOCK... Max Cal Row* *Every 2:00, including 0:00, complete Reps of Push Press (95/65)*. Push Press Reps: RND1 = 16 RND2=14 RND3=12 RND4=10 RND5=8 RND6=6 (Score is Total Cals)
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