![]() | Fri, Oct 6 2023 | ![]() |
![]() | Happy Birthday: Ryan V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2536 days ago) |
100623 Workout(Time) Strength 10-8-6-8-6-4* Overhead Squats Workout FOR TIME 15-15-15-15-15 Box Jump Overs (24/20) 5-10-15-10-5 Overhead Squats (135/95)
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