WOD Blog

Tue, Oct 3 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago)

100323 Workout


(Time)
Strength

10-8-6-8-6-4*
Power Cleans

Start Light and build to Mod+. The second wave should be heavier than the first.

Workout

8 ROUNDS FOR TIME
3 Hang Power Cleans (185/135)
6 Toes to Bar
9 Up-Down Over Bar

(Score is Time)

0% 0%

1st13:03 RxJennifer W Tue, Oct 3, 2023
1st12:26 Wayne Tue, Oct 3, 2023

Chris T10:33
155 lbs - HPC
Dustin t12:22 Rx
Jennifer W13:03 Rx
Strength 85-95-105-115-125-145
Wayne12:26
Rx cleans, knee raises, 4 up down over bar per round.
Dennis15:30
155lbs hpc
Shayna10:36
Kara DLoading Rx
85-105-115-125-135-145
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a