![]() | Tue, Oct 3 2023 | ![]() |
100323 Workout(Time) Strength 10-8-6-8-6-4* Power Cleans Start Light and build to Mod+. The second wave should be heavier than the first. Workout 8 ROUNDS FOR TIME 3 Hang Power Cleans (185/135) 6 Toes to Bar 9 Up-Down Over Bar (Score is Time)
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