![]() | Wed, Sep 20 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
092023 Workout(Time) Workout ON A 5:00 RUNNING CLOCK... * Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES 2-4-6-and so on... Push Press (115/75) Toes to Bar -Rest 1:00- ON A 5:00 RUNNING CLOCK... Max Cal Row
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