![]() | Tue, Sep 19 2023 | ![]() |
![]() | Happy Birthday: angelina r |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
091923 Workout(Time) Workout AMRAP x 20 MINUTES 20 Wall Ball (20/14) 15 Up-Downs Box Jumps* *Box Height + Reps Change Each Round... RND 1= 20 Reps (20) RND 2= 15 Reps (24/20) RND 3= 10 Reps (30/24) RND 4= 20 Reps (20) And so on... (Score is Rounds + Reps)
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