![]() | Thu, Sep 21 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
092123 Workout(Time) Workout EMOM x 12 MINUTES* MIN 1+2 - AMRAP of...25 Double Unders** + 15 Russian KB Swings (Athlete Choice, Heavy) + 10 KB Goblet Alt. Lunges MIN 3 - :50 Plank Hold -Rest 1:00- EMOM x 12 MINUTES* MIN 1+2 - AMRAP of...25 Double Unders** + 20 ground to over head (Athlete Choice, Mod) + 15 plate Squats*** MIN 3 - :25/:25 Side Plank Hold *Pick up where you left off. **Option for 15 Crossover Single Unders ***Hold plate any way.
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