![]() | Thu, Aug 31 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
083123 Workout(Time) Workout AMRAP x 25 MINUTES* 400m Run 30 Box Jumps (30/24) 30 Back Rack Lunges (135/95) 50 Sit-Ups 200m Run 15 Box Jumps 30 Back Rack Alt. Lunges 25 Sit-Ups (Score is Rounds + Reps)
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