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CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023
831-297-3614

WOD Blog

Wed, Aug 30 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

083023 Workout

(Time)
Workout

1.) ON AN 10:00 RUNNING CLOCK...

* 120 Double Unders
60/50 Cal Row
30 Burpees Over Rower

-Rest w/ Time Remaining- Into...

2.) 4 ROUNDS FOR TIME*

30 Double Unders 15/12 Cal Row
8 Burpees Over Rower

(Score is Total Time)*

Part 1 is 10:00 Running Clock. Immediately at the 10:00 mark, all athlete will start Part 2. Those that finish P1 before 10:00, rest until the 10:00 mark. For scoring, take time from the first portion and add it to the time of the second portion. Do NOT include the rest with time remaining from portion one. Ex: P1 one takes 8:00 and P2 two takes 6:13, total time = 14:13

0%

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1^st	14:08 Rx	Kara D Wed, Aug 30, 2023
2^nd	16:48 Rx	Jennifer W Wed, Aug 30, 2023
1^st	22:51	Wayne Wed, Aug 30, 2023

Chris T	17:55	Single Unders
Kara D	14:08 Rx	6:28+7:40
Jennifer W	16:48 Rx	8:08 and 8:40
Cheyanne B	17:01	su, up downs
Dennis	20:22 Rx
Wayne	22:51	Lotsa scaled stuff

831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

Lindsay Gimelli

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!