WOD Blog

Tue, Aug 29 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

082923 Workout


(Time)
Strength

EMOM x 8 MINUTES*
MIN 1 - 1 Hang Squat Snatch + 1 Squat Snatch**
MIN 2 - 3-5 Reps of Gymnastics Pulling Skill

Start light and build slightly past workout weight. Complex is meant to be unbroken.
**Option for Hang Power + Deep Power Snatch

**Gymnastics Pulling Options...
Pull-Ups
Chest to Bars
Jumping Ring Muscle-Up

Workout

'AMANDA'
FOR TIME
9-7-5
Ring Muscle-Ups
Squat Snatch (135/95)

0% 0%

1st13:35 RxKara D Tue, Aug 29, 2023
1st8:10 Wayne Tue, Aug 29, 2023

Chris T12:17
Bar Muscle Ups; SS (115 lbs)
Kara D13:35 Rx
Ugh😖
Dennis9:20
135lbs squat snatch; Assisted low bar mu
Cheyanne B8:01
55lb ss, bmu attempts
Wayne8:10
Scaled barbell and muscle ups
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B