![]() | Wed, Aug 9 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
080923 Workout(Time) Workout FOR TIME* 150 DB Goblet Alt. Lunges (50/35) 100/80 Cal Bike 50 Single DB Burpee Box Step-Overs (24/20)** 25 Rope Climbs *Partition Reps and Movements in any order to complete work. **1 Rep= DB Burpee + DB Box Step-Over.
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