WOD Blog

Tue, Aug 8 2023

Happy Birthday: MICHELLE Q
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

080823 Workout


(Time)
Strength

1.) Squat Clean*
1x1(80%)
1x1 (85%)
1x1 (90%)
1x1 (95%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9.

Workout

2 SETS
AMRAP x 5 MINUTES*
1 Squat Clean (85% of 1RM C&J)
35 Double Unders

-Rest 1:30 b/t Sets-

*Start at beginning of AMRAP.

0% 0%

1st2 - 3 @155 RxJennifer W Tue, Aug 8, 2023
2nd7 ; 7+11 (145#) RxKara D Tue, Aug 8, 2023
1st2 - 1+35 205lbs Wayne Tue, Aug 8, 2023

Chris T5+16; 5+1 (175 lbs)
Single Unders
Kara D7 ; 7+11 (145#) Rx
Squat clean 135/145/155
Jennifer W2 - 3 @155 Rx
Strength 135-145-155-160
Dennis3+34.... 4.... @ 195# Rx
Squat clean 135, 165, 175, 185 195... failed 215
Wayne2 - 1+35 205lbs
Squat instead of clean
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a