![]() | Thu, Aug 10 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
081023 Workout(Time) Workout INTEAMSOF2... 4 SETS* 400m Run While P1 is Running... P2 Completes: 1:00 KB Front Rack Hold Immediately into... Max SIt-Ups Until P1 Finishes Run -Rest 1:00 b/t Sets- Or 4 SETS 400m Run 1:00 DBL KB Front Rack Hold (Athlete Choice) 30 Sit-Ups -Rest 1:00 b/t Sets-
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