![]() | Mon, Aug 7 2023 | ![]() |
![]() | Happy Birthday: Lexi |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
080723 Workout(Time) Strength 3x1 (85-95%)* Split Jerk *Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9. Workout 7 ROUNDS FOR TIME 7 Shoulder to Overhead (135/95) 7 Up-Downs To Target* 7 Chest to Bar Pull-Ups *Ideally target is 6' above reach. (Score is Time)
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