WOD Blog

Thu, Aug 3 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

080323 Workout


(Time)
Strength

3x2 (80-90%)*
Split Jerk

*Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9.

Workout

AMRAP x 16 MINUTES*
100m Run
5 Shoulder to Overhead (185/135)
200m Run
10 Shoulder To Overhead (155/105)
400m Run
15 Shoulder To Overhead (135/95)
600m Run
20 Shoulder To Overhead (95/65)
800m Run
25 Shoulder to Overhead (65/45)

*If an athlete completes the final round of 800m Run + 25 Shoulder to Overhead, they begin back at the top. The BB weight will stay at the final weight of (65/45).

0% 0%

1st1+105 RxKara D Thu, Aug 3, 2023
1st1650 Wayne Thu, Aug 3, 2023

Chris T1550
STO Weight (155, 135, 115, 85)
Dennis723 Rx
Jerk 135, 155
Kara D1+105 Rx
Wayne1650
Scaled barbell to double 35lb dumbells.
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a