![]() | Wed, Aug 2 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
080223 Workout(Time) Skill EMOM x 5 MINUTES 1-2 Bar Muscle-Ups or 2-4 Unbroken Pull-Ups* Workout EVERY 2:30 x 6 SETS 30 Plate Ground to overhead 45/25 20 Slam Ball Alt. Lunges -Max Bar Muscle-Ups w/ Time Remaining- -Rest 1:00 b/t Sets-
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