![]() | Fri, Aug 4 2023 | ![]() |
![]() | Happy Birthday: Erica S |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
080423 Workout(Time) Strength 1.) Squat Clean* 1x2 (80%) 1x2 (85%) 3x1 (90%) *Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9. Workout FOR TIME 30 Toes to Bar 60 Hang Squat Cleans (95/65) 30 Toes to Bar (Score is Time)
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