![]() | Tue, Aug 1 2023 | ![]() |
![]() | Happy Birthday: Christopher P & Rachel R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
080123 Workout(Time) Strength 1.) Squat Snatch* 1x2 (80%) 1x2 (85%) 3x1 (90%) *Based off 1RM Snatch. Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9. Workout AMRAP x 7 MINUTES 3 Hang Power Snatch (75/55) 7 Overhead Squats 21 Double Unders* *Option for 'Unbroken' Double Unders.
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