WOD Blog

Wed, Jul 26 2023

Happy Birthday: Mario H
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

072623 Workout


(Time)
Strength

4x4
Front Squats or High-Bar Back Squat*
*Keep weight Moderate-Heavy across all sets.

Workout

EMOM x 16 MINUTES
MIN 1&2 - 500/400m Row
MIN 3 - Max Wall Balls (20/14)
MIN4-Rest

(Score is Total Wall Ball Reps)

0% 0%

1st83 RxJennifer W Wed, Jul 26, 2023
2nd65 Kara D Wed, Jul 26, 2023
1st53 RxWayne Wed, Jul 26, 2023

Chris T55 Rx
FS lbs (135, 155, 185, 205)
Cheyanne B60 Rx
85lb front squat
Kara D65
20 cal bike/65# thruster; 125# front squat
Jennifer W83 Rx
Strength 125#
Dennis66 Rx
Front sq 185#
Wayne53 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a