WOD Blog

Tue, Jul 25 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

072523 Workout


(Time)
Strength

5x3 (80%)*
Split Jerk

Based off 1RM Clean & Jerk. Stay at 80% across all sets.

Workout

ON A 12:00 RUNNING CLOCK...
600ft Shuttle Run*
40 Pull-Ups
400ft Shuttle Run
30 Pull-Ups
200ft Shuttle Run
20Pull-Ups

-Max Shuttle Runs in Time Remaining-

*All shuttle runs are 25' out, 25' back.

(Score is Total Reps of Final Shuttle Runs)

**Each 25' interval is considered 1 rep. The workout is scored ONLY by the reps you earn in the final run.

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1st56 RxKara D Tue, Jul 25, 2023
1st29 Wayne Tue, Jul 25, 2023

Chris T28 Rx
Split Jerk (140 lbs!
Cheyanne B48
rr
Kara D56 Rx
Strength 115# split jerk
Dennis19 Rx
Wayne29
Ring rows
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a