WOD Blog

Thu, Jul 27 2023

Happy Birthday: Nicole Mil
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

072723 Workout


(Time)
Skill

EMOM x 8 MINUTES
Unbroken Toes to Bar
*Rep Options:
ADV: 7-9+
INT: 5-7
BEG: 3-5

Workout

AMRAP x 20 MINUTES*
20/15 Cal Bike
20 Sit-Ups
5 Up-Down Box Crawl Overs (Athlete Choice)**

*Up-Down Box Crawl Overs will increase by 3 each round. EX: RND 1 = 5, RND 2=8 and so on. Cal Bike and Sit-Ups will always remain the same.
**Standard height is 30/24, however if higher boxes are available athlete can complete Box Crawl over to higher box.

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1st4+45 RxJennifer W Thu, Jul 27, 2023

Chris T5+34 Rx
Jennifer W4+45 Rx
GHD sit ups, 30”box
Dennis4 +17 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!