![]() | Wed, Jun 28 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
062823 Workout(Time) Workout ON A 4:00 RUNNING CLOCK... 100m Run 25 Sit-Ups 25 Overhead Squats (95/65) -Rest w/ Time Remaining- ON A 6:00 RUNNING CLOCK... 300m Run 35 Sit-Ups 20 Overhead Squats (115/75) -Rest w/ Time Remaining- ON A 8:00 RUNNING CLOCK... 600m Run 45 Sit-Ups 15 Overhead Squats (135/95)
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