WOD Blog

Tue, Jun 27 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

062723 Workout


(Time)
Skill

1.) 3 SETS
1 Ring Kip Swing
+ 1 Hips to Ring
-Rest As Needed b/t Sets-
(No Measure)
2.) 3 SETS
1 Dynamic Ring Swing
+ 1 Ring Muscle-Up
-Rest As Needed b/t Sets-

Workout

FOR TIME
50 Burpees
15 Ring Muscle-Ups
50 Burpees
(Score is Time)

Fitness

FOR TIME
40 Burpees
15 Reps of 1 Pull-Up + 1 Push-Up
40 Burpees
(Score is Time)

0% 0%

1st14:06 RxKara D Tue, Jun 27, 2023
2nd12:36 Jennifer W Tue, Jun 27, 2023
1st13:13 Wayne Tue, Jun 27, 2023

Chris T14:21 Rx
Bar Muscle Ups
Corrina15:51
Pull up + push up
Kara D14:06 Rx
RMUS
Cheyanne B11:52
Ring transitions
Dennis12:34
Rmu/bmu attempts
Wayne13:13
60 total burpees and ring trans practice
Jennifer W12:36
Ring kip swings and MU attempts
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a