![]() | Thu, Jun 29 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
062923 Workout(Time) Workout 3 SETS 1:30 Cardio Choice 8/8 DBL DB Single Leg RDL 25 Banded Lat Push-Downs 1:30 Cardio Choice 12/12 Single Arm Supported DB Row (Athlete Choice, Heavy) 25 Banded Hammer Curls -1:00 Walking Rest b/t Sets-
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