![]() | Thu, Jun 8 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
060823 Workout(Time) Workout EMOM x 12 MINUTES MIN 1&2 - AMRAP of... 12 Plate Ground to Overhead(Athlete Choice) + 20 Sit-Ups MIN 3 - 1:00 Cardio Choice -Rest 1:00- EMOM x 12 MINUTES MIN 1&2 - AMRAP of... 12 KB Russian Swings (Athlete Choice) + 20 Alt. Russian Twists* MIN 3 - 1:00 Cardio Choice *Weight Optional for Twist (Score is Total Rounds + Reps)
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