WOD Blog

Wed, Jun 7 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago)
060723 WorkoutOther Results

060723 Workout


(Time)
Strength

ON A 15:00 RUNNING CLOCK...
Build to a 1-Rep Push Press

Workout

FOR TIME
3 ROUNDS
50 Double Unders
20 Alt. Box Step-Ups (24/20)
10 Strict Press (95/65)

-Immediately Into-

2 ROUNDS
50 Double Unders
20 Burpees
10 Push Press (135/95)

-Immediately Into-

1 ROUND
50 Double Unders
20 Burpee Box Step-Over (24/20)
10 Push Jerks (185/135)

100% 0%

1st20:02 RxKara D Wed, Jun 7, 2023
2nd25:15 RxJennifer W Wed, Jun 7, 2023

Chris T23:05
Single Unders; Weight(95/115/135)
Cheyanne B24:36
Kara D20:02 Rx
1 RM Push press 160# (attempted 165x2)
Jennifer W25:15 Rx
Push Press 175#
Wayne😊
Rx weight, scaled box 10 steps, 5 burpees
Dennis32:42 Rx
Push press 205#
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a