![]() | Fri, Jun 9 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
| 060923 Workout | Other Results |
060923 Workout(Time) Strength ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Back Squat Workout ON A 12:00 RUNNING CLOCK... 800m Run Immediately Into AMRAP in Time Remaining of: 15 Med Ball Cleans (20/14)* 20 Walking Lunges 100m Run *Squat Clean Only (Score is Rounds + Reps)
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