WOD Blog
 | Tue, Jun 6 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
060623 Workout(Time) Skill 1.) 2 SETS 3 Reps of 2-for-1 Kipping Pull-Ups* *2-for-1 = 2 Kip Swing + 1 Pull-Up 2.) 2 SETS 3 Reps of 2-for-1 Kipping Chest to Bars 3.) 2 SETS 2HipstoRig + 1 Bar Muscle Up -Rest As Needed b/t Sets- 1.) 2 SETS 3 Kip Swings + 2 Dynamic Kip Swings 2.) 2 SETS 2 Dynamic Kip Swings + 2 Half Pull-Ups 3.) 2 SETS 3 Reps of 2-for-1 Kipping Pull-Ups* or... 3 Dynamic Kip Swings Into... 3-5 Jumping Pull-Ups Workout 2 SETS FOR TIME 30/20 Cal Bike 21 Pull-Ups 20/15 Cal Bike 15 Chest to Bars 15/12 Cal Bike 9 Bar Muscle-Ups -Rest 2:00 b/t Sets-
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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