![]() | Mon, Jun 5 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 060523 Workout | Other Results |
060523 Workout(Time) Strength ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Deadlift Workout AMRAP x 10 MINUTES 1-2-3-and so on... Deadlifts* 3-6-9-and so on... Hand Release Push-Ups 5-10-15-and so on... Wall Balls (20/14) *RPE 8-9 roughly 80-90% of 1-Rep Deadlift. (Score is Rounds + Reps)
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