![]() | Thu, May 25 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
052523 Workout(Time) Strength 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Back Squat* *Based off of 90% of Heavy 1-Rep Workout FOR TIME 9-7-5-15-12-9 Front Squat (155/105) Bar Facing Burpee (Score is Time)
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