![]() | Fri, May 26 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
052623 Workout(Time) Strength 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Push Press* *Based off of 90% of Heavy 1-Rep Workout AMRAP x 15 MINUTES 400m Run 20 Push Press (75/55) 200m Run 20 Overhead Alt. Lunges (Score is Rounds + Reps)
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